At the end of day 10 there will be an improvement in your health. But also, Be ready for side effect of no sugar. If you do it right the side effect will go away.
1. Take the necessary steps to start your detox
2. Cold turkeys
3. Cut sugar intake in half.
4. Drink more water
5. Replace sugary drink for non-sugary drink
6. Drink water with cucumbers- flushes out your system and makes you Go to the bathroom
7. Build natural energy by exercising and moving your body
8. Read labels- this determine how much your intake . You will be Amazed as to how much sugar is in the product you eat every day. Company use different name for added sugar, which makes it more difficult to spot. Here are some of the most common: High-fructose corn syrup, Cane sugar or juice, Maltose, Dextrose, Invert sugar, Rice syrup, Molasses, Caramel
9. Eat protein rich food.
10. Avoid artificial Sweeteners- go for natural sugar in fruit and vegetables
11. Coffee and tea do not need sugar to be enjoyable
12. Get enough sleep
13. Eat something bitter. -help with the sugar craving. Lemon,
14. Stay inspired- why did you start in the first place
15. Keep going, you have come this far to go back.
Keep track of your progress with a notepad or download app.
You can stop the sugar craving by trying these 15 days of detox.
Build more natural energy instead of artificial ones
Incorporating more water and better taste to your daily food intake
You know your body more than anybody else and you know the necessary steps to take either to go cold turkey or take baby steps to sugar detoxing.
Feed the Brain with nutritious food not Quick fix (sugar). The brain needs sustainable food to function properly.
What are you feeding your brain?
