5 Tips To Restart Healthy Habits After The Holidays

Exercise, Food, General

The holidays are over and it’s time to take care of ourselves. Make 2023 the year you will prioritize your health and mental well-being. Here are little steps that you can take to get back on your healthy eating after the holidays. It might be a challenge or difficult to get back to your healthy habits, but you get there one step at a time. This is the time of the year that we made goals and resolutions, and we sometimes don’t keep them, but let this be the year that you keep all your goals and resolution.

WHAT EXACTLY IS SELF-CARE?

Exercise, Food, General

Self-care is a broad topic that has recently gained popularity. A good definition of self-care is doing things for yourself that make you feel good regularly. These can be small self-care suggestions, such as scheduling some alone time with a good book, or larger ones, such as planning a vacation. Self-care is essential for our …

Sugar Detox Resourceful #15

Beverage, Food, General

At the end of day 10 there will be an improvement in your health. But also, Be ready for side effect of no sugar. If you do it right the side effect will go away. 1.            Take the necessary steps to start your detox 2.            Cold turkeys 3.            Cut sugar intake in half. 4.            Drink …

Healthy Path

Beverage, Exercise, Food, General

Healthy Path” is a short e- book that gives you clear ways to improve your health through smart eating and exercise. It’s an actionable e-book, packed with recipes and exercises for success. The book will be released on April 26, 2021

#1 Your Terrible Sugar Rush has Some Negative Side Effects

Beverage, Food

Did you know that the average person eats 25 pounds of candy each year, including 2 pounds specifically during Halloween time? There’s a reason why your parents didn’t let you eat the whole bag of candy, and a reason why you still shouldn’t eat an excess amount of sugar. When starting your health journey, you …

error

Enjoy this blog? Please spread the word :)

Follow by Email
Pinterest
Pinterest
fb-share-icon
Instagram