Coffee Is One Of The Top Sources Of Antioxidants
Like most people I get up in the morning exhausted from last day’s work. All I need is a cup of coffee to jump start my day and voila I’m ready to write my next success story.
Every success story start with a cup of coffee!
70 percent of Americans start their day with a cup of coffee and I’m pretty sure that so do you but have you ever wondered if this magic drink has any health benefits to offer?
By the end of this article you’ll start feeling good about your coffee drinking habits so let’s get started
1) Coffee Makes For A Happy Liver
Yes you read it right drinking coffee actually protects your liver against a number of diseases.
It reduces the risk of death from liver cirrhosis by approximately 65% and liver cancer by approximately 50% isn’t that amazing? and it has been confirmed by the World health Organisation.
2) A Great Source Of Antioxidants
Coffee is one of the top sources of antioxidants in the American diet; yes the brown drink with caffeine is loaded with incredible nutritional values that are good for your skin.
Which means that coffee prevents aging by delaying cell damage and also protects you against a kind of a skin cancer called melanoma.
What’s better than a tasty beverage that’s also good for your skin?
coffee is the go to drink, instead of an energy drink!
3) A Cup Of Coffee A Day Keeps The Depression Away
Depression is a chronic mood disorder that affects the way you think,feel and deal with your day to day activities.
A lot of people deal with the problem of depression.
Studies have found that coffee can actually light up your mood and prevent depression.
So whenever you’re feeling blue just treat yourself to a cup of coffee and maybe a nice movie.
4) Coffee Can Make You Smarter
If you want a little mental edge just get yourself a nice cup of coffee.
The caffeine present in coffee is actually a central nervous system stimulant.
The caffeine travels to your brain and enhances the release of neurons and increase your energy metabolism.
So next time you sit down to study just try drinking a cup of coffee beforehand.
5) Coffee can help prevent diabetes
Around 400 million people suffer from diabetes worldwide. Studies have shown that people who drink coffee have a lower risk of getting diabetes.
Drinking up to three cups of coffee can reduce the risk of getting type two diabetes by approximately 42%.
Here’s A List Of Some Popular Coffee Brands That You Might Like
1) Death Wish
Death wish is one of the most popular coffee brand on amazon.
It contains an incredible 650 milligrams of caffeine per cup.
Which is way more than what a standard coffee brand offers so if you like a strong cup of coffee loaded with caffeine and energy this is the brand for you.
who doesn’t love a strong cup of coffee?
2) Variety Coffee Roasters
If you’re one of the cold brew lovers this the coffee brand for you.
This Ethiopian coffee has coffee-and-cream aroma in addition notes of tropical fruit and chocolate flavor
3) Cafe Direct
This English coffee brand is the winner of about thirty great taste awards because of its amazing quality which is one of the finest in the world.
So if you’re concerned with your coffee drinking habits don’t be because this delicious beverage has a lot of health benefits to offer so what are you waiting for go grab your cup of coffee.
