Organic food have a very positive effect in our body!
The type of foods we eat have a major effect of our body. Organic foods have a positive effect while non-organic foods have a negative effect.
Let’s look at the importance of eating organic and more natural foods.
NOT GENETICALLY MODIFIED
Organic foods, unlike many non-organic foods, are not genetically modified.
Genetically-modified foods or plants are not natural because their DNA is altered to improve resistance to pesticides.
Consuming genetically-modified foods damages internal organs, slows brain growth, and creates gastrointestinal problems (“Top 15 Health Benefits of Eating Organic Food.” 2019).
ANTIBIOTIC RESISTANT
When consuming non-organic products.
We consume the vaccinations, growth hormones, animal byproducts, and antibiotics given to non-organic food sources, including livestock and feeds, to treat and feed the animals.
This compromises our immune systems, making us incapable of defending ourselves against diseases.
Organic foods grow naturally without these dangerous components (“Top 15 Health Benefits of Eating Organic Food.” 2019).
FEWER PESTICIDES
Organic fruits and vegetables are grown using fewer pesticides.
Repeated pesticide exposure can cause ADHD in children, lower sperm quality in men, developmental delays in infants, and cancer (“4 Science-Backed Health Benefits of Eating Organic,” 2017).
MORE HEALTHY FATS
Organic products, such as organic meats and organic milk, contain 50% more omega-3 fatty acids, which are unsaturated healthy fats.
Organic milk has less saturated fat than non-organic milk because organic livestock spend more time outside and consume a healthy, grass-fed diet (“4 Science-Backed Health Benefits of Eating Organic,” 2017).
MORE NUTRIENTS
Organic foods have more nutrients than non-organic foods.
Allergies to certain foods, chemicals, or preservatives, lessen or disappear when people with these allergies switch to eating organic (“Are Organic Foods Right For You?” 2018).
NO PRESERVATIVES
Organic foods are fresher than non-organic foods.
Organic food has no preservatives, lasts longer, and tastes fresh (“Are Organic Foods Right For You?” 2018).
CHOICE QUALITY MEAT AND DAIRY
Organic, free-range meats are top quality.
In non-organic meats, animals are treated inhumanely in crowded living conditions.
Eating meat from these unhygienic places means you are eating unhealthy meat or dairy products that could make you very ill (“6 Health Benefits of Eating Organic Food,” 2016).
PURE ENERGY
Organic foods provide pure energy because of their significantly low toxin levels that increase metabolism.
Our body can digest organic foods easily, giving us natural, pure energy efficiently and quickly (“5 Surprising Benefits of Eating Organic Food,” 2018).
WEIGHT LOSS
Without significant toxins in our body, our metabolism increases and converts organic food into fuel.
Non-organic food retains significant toxins and prevents our body from functioning optimally.
Toxic waste accumulation accounts for 5-10 pounds of weight gain, which can be lost by switching to an organic food diet (“How Going Organic Benefits Your Body,” 2019).
GOOD FOR YOUR CONSCIENCE
Non-organic foods are unhealthy, inhumane for animals raised by wallowing in their own waste, and harmful to our environment.
Devastation created by agribusiness weighs heavily on our conscience, which adversely affects us emotionally, in turn affecting our health.
Embracing organic foods as a large part of our diet means choosing to live a healthier life with a good conscience (“6 Health Benefits of Eating Organic Food,” 2016).
Organic foods have powerful health benefits. They occur naturally without genetic modification and antibiotics and have fewer pesticides.
More healthy fats, nutrients, and choice quality meat and dairy with no preservatives make them healthy options. Pure energy and weight loss are more attainable with these naturally-occurring foods.
We embrace a good conscience when consuming organic foods.
Who doesn’t want to live a healthy and organic lifestyle?
like & share
