How to Develop a New Healthy Habit

Exercise, General, LifeStyle

While some habits are hard to break, others are easier to develop. If you’re trying to change a behavior that doesn’t serve your health, such as smoking or eating unhealthy foods, making the switch can be even more difficult.

Change Your Mind About Mental Health

Exercise, General

Introduction Mental health. It is the way your thoughts, feelings, and behaviors affect your life. Good mental health leads to a positive self-image and, in turn, satisfying relationships with friends and other people. Good mental health helps you make good decisions and cope with life’s challenges at home, work, or school. No wonder teenagers develop …

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