Most of the foods that contribute to a good metabolism are rich in nutrients and low in chemicals and other additives. If you’re not sure of where to get started, consider these top six metabolism boosting for women
1. Lentils
If you’re a woman, chances are that you’re not getting enough iron in your diet. Your body needs adequate iron stores in order to have a normal metabolism. A single cup of lentils provides about a third of your daily iron needs.
2. Cruciferous Vegetables
These vegetables include broccoli, cauliflower, and cabbage. They’re rich in Vitamin C, calcium, and B vitamins that work to stimulate the metabolism naturally. They are also high in water and fiber which increase your ability to burn through fat stores.
3. Lean Meats
Your body actually has to do a little extra work when it comes to digesting protein. Lean meats such as fish, chicken, and turkey are a good way to speed up your metabolism while also supporting healthy muscle function.
4. Drink Green Tea
Green tea has been big in the weight loss community and it can be effective at burning through fat by naturally raising your metabolism. For fat-fighting booster, add ginger to your green tea and have a cup or two in the morning to get a great start.
5. Garlic
Garlic support a healthy and robust metabolism although we don’t really know why. Studies have shown that including garlic in your diet regularly can increase the number of calories that you burn throughout the day. It also helps to prevent your body from creating more fat so use garlic in cooking.
6. Spicy Foods
The compound in hot peppers is known as capsaicin and helps your body burn through more energy. If you can’t handle a large amount of spice, don’t be afraid to still use a small amount. Even just a pinch of cayenne can boost metabolism so a small dose still has an impact.
Hope you find this great tips very helpful.
What other tip do you use to boost your metabolism?
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